My Journey With Systemic Candida – Often Frustrating But Always With a Glimmer of Hope

Many of my friends would likely say that I was one of the healthiest people they know. And based on appearances, I can see why. I love eating a plant filled diet. More often than … Read more →

My Favourite Way to Start the Day – Quinoa Power!

I’m not afraid to shout about my love for quinoa. In the past couple of years it has become a staple in my kitchen. One of the reasons for this is due to our choice … Read more →

5 Reasons Why I’m a Quinoa Addict, why you should be too (and a speedy recipe)

Quinoa has to be my ultimate grain of choice. Strictly speaking it’s not a grain, it is in fact a seed, which goes some way to explaining why it is so nutritionally rich. Light and … Read more →